We are a wellness group with a fitness mission. Our core belief is that balanced nutrition and a solid fitness regimen is the key to overall health and wellness, and ultimately a life that is satisfying.
“Keeping it simple” is our execution style, as we operate off of a program suggesting 3 days of weight training and 5 days of cardio each week. This, coupled with our equally simple rule of thumb, “Burn more than you eat”, has lead thousands to great success at BodyTrac Health & Fitness.
Our model has a few basic requirements for continued success and they are:
The DESIRE to change and grow
The WILLINGNESS to work for your goals
The ability to TRUST your trainer and the process!
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