CrossFit Coconut Creek is a strength and conditioning facility that develops individuals, athletes, and teams to develop fitness through constantly varied functional movements executed at high intensity. Our gym was founded on principles of fitness, community and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. At CrossFit Coconut Creek you will not find rows of stationary bikes and weight machines. Instead you will find barbells, pull-up bars, kettlebells and a wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 60 minutes they can fit into even the busiest schedules. Our fitness programming aims to improve your fitness in ten domains of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored wellness.
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