Here at Lifestyle Fitness 24/7, we strive to help you maintain a healthy balance between your workout goals and your life. That is why we have created such a wide array of different physical fitness programs for you. From strength and endurance training, proper weight management, and nutrition advice, we give all the options you could possibly need to make your goals reality.
Lifestyle Fitness 24/7 is a locally owned gym; our goal is to provide you with the best training techniques to create the best health benefits. The gym is open for 24 hours, 7 days a week. Our personal trainer staff is present from Monday to Thursday from 10 a.m. to 7 p.m., Friday from 10 a.m. to 5 p.m. and Saturday from 10 a.m. to 12 p.m. Our staff is not present on Sunday, so we won’t be able to schedule any work for that day.
We make it our goal to stress how important it is to practice proper form techniques and engage in a healthy meal plan.
At Lifestyle Fitness we have a wide range of all types of equipment that you need to reach your goals. We offer:
Dumbbell_Bullet_PointDumbbells that go up to 100 lbs
Dumbbell_Bullet_PointA flat bench press, incline bench press, and decline.
Dumbbell_Bullet_PointA smith machine including squat rack and deadlift area
Dumbbell_Bullet_PointThree sets of cables including a cybex 360 cable machine
Dumbbell_Bullet_PointA variety of hammer strength equipment
Dumbbell_Bullet_PointAll your basic machines that you will find in any gym that focus on chest, shoulders, arms, legs, back and abdominals.
Dumbbell_Bullet_PointVariety of Cardio Machines
Each individual maintains a different body type with different fitness goals and we take this into consideration when planning your personal physical fitness program. As personal trainers we strive to build a personal relationship with you to give you not only the best plan to meet your goal, but to motivate you as a mentor and friend.
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