Deep Tissue is simply the best for tight, overworked muscles. Deep Tissue helps to:
- Speed up recovery in between workouts allowing you to have better consistent workouts which means building muscle and reducing calories faster
- Relax your mind which helps to lower stress hormones and increases dopamine, serotonin and endorphins, the “feel good” neurotransmitters
- Improve your health by tending to muscle and tissue wellness, lowering blood pressure and improving lung function
- Eliminate pain through kneading all the knots from stressed out muscles and stretching tight joints
- Increase blood flow which facilitates faster healing and reduced inflammation
- Help you feel good and allow you to have better sleep due to less aches and pains and boosts serotonin
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