So Flo Well Body is your personalized trainer specializing in various modalities including tailored Weight Loss programs, Prenatal and Postpartum Personal Training, Holistic Health & Nutrition Coaching, Women’s Hormonal Weight Gain issues, Fitness Boxing, sports specific Coaching and general fitness training. We practice bio-individuality“ which means that every “body“ is different and there is no one size fits all. Providing you the best services both Virtually and In-Person. At So Flo Well Body, we do more than just Personal Training & Nutrition at So Flo Well Body. We aim to bring you the most comprehensive coverage via our many programs and services.
Whether your goals are weight loss, lean muscle gain, flexibility, sports specific training or simply staying healthy, we can support and guide you to reaching your goals. Moreover, we also cater to athletic and sports injury rehabilitation with programs like CorrectiveExercise for Injury, Myofascial Release, Facilitated Stretch, Flexibility and Yoga. In short, we customize your program to fit your customized needs and lifestyle.
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