After a decade long battle with weight, I began researching keto and intermittent fasting and in January 2021, THE KIO DIET was born. KIO stands for Keto, Intermittent fasting and OMAD or One Meal A Day. Once I combined these three concepts along with some amazing products, the weight began to fall off almost effortlessly. Fast forward to today and I now I am committed to helping so many others achieve the same or better results as I achieved. Thank you for visiting our website and I hope you will join the KIO KOMMUNITY! You owe you to YOU! Let me help you get there.
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