Everyone has specific goals, different starting points, training age varies, availability, and maybe even old
or current injures. Our primary goal is to approach clients as individuals and incorporate training methods that target the individual needs and most important provides LONG TERM RESULTS.
Can fitness be for everyone? ABSOLUTELY! Our methodology focuses on “functional movements”,
which basically means exercises that has real-life function and are all applicable to real life sceneries: picking up a heavy box, running to catch an airplane, even lifting and squatting your kid to your shoulders.
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